You have the ability to transform how you feel. It’s a skill, and we’re here to help you build it. With Lief, you'll learn how to train your body to stay calm and focused when you need it most.
You have the ability to transform how you feel. It’s a skill, and we’re here to help you build it. With Lief, you’ll learn how to train your body to stay calm and focused when you need it most.
BACKED BY SCIENCE
We're a drug-free solution to stress and worry backed by decades of evidence on heart rate variability biofeedback.
The Lief is the most intelligent, clinically accurate HRV wearable device for mental health, and the only one that can intervene in real time to help your body de-stress.
Over the course of 8 weeks your Lief coach will chat with you one-on-one to share mindfulness building tips and answer any questions.
As your average HRV increases, you’ll feel the difference and experience the power of calming your mind on-demand.
THERE WHEN YOU WANT US
We’re clinical psychologists, therapists, personal development junkies and nerds who care about feeling better every day. Each week, your Lief Coach will adjust your training goals and send short video content to explain key concepts. Ask questions through the secure chat anytime.
CHECK YOUR HEALTH INSURANCE
Our program is covered by many insurance plans. Depending on your coverage, you may have reduced out of pocket costs. Enter your plan here, and we’ll reach out if you’re eligible.
We’ve helped thousands of people improve their mental health, sleep and overall wellbeing. How will Lief help you?Get Relief