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Insurance Check

See if you can get a Lief funded through your insurance provider. Submit a little information about yourself, and we’ll get in touch.

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Start training
your mind

You have the ability to transform how you feel. It’s a skill, and we’re here to help you build it. With Lief, you'll learn how to train your body to stay calm and focused when you need it most.

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Start training
your mind

You have the ability to transform how you feel. It’s a skill, and we’re here to help you build it. With Lief, you’ll learn how to train your body to stay calm and focused when you need it most.

Listen to the heart
Tedx
Listen to the heart

BACKED BY SCIENCE

Clinically proven results in 8 weeks.

We're a drug-free solution to stress and worry backed by decades of evidence on heart rate variability biofeedback.

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Listen to the heart
Listen to the heart
Follow
Your
Listen to the heart
Lief improves your Heart Rate Variability, a scientifically-proven biomarker of stress. Build awareness of your triggers and intervene in the moments when you need it most.
Listen to the heart
The Lief is the most intelligent, clinically accurate HRV wearable device for mental health, and the only one that can intervene in real time to help your body de-stress.
How The Lief
Program Works
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Track with Lief

The Lief is the most intelligent, clinically accurate HRV wearable device for mental health, and the only one that can intervene in real time to help your body de-stress.

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Train with Coaches

Over the course of 8 weeks your Lief coach will chat with you one-on-one to share mindfulness building tips and answer any questions.

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Transform how you feel

As your average HRV increases, you’ll feel the difference and experience the power of calming your mind on-demand.

THERE WHEN YOU WANT US

Meet your team

We’re clinical psychologists, therapists, personal development junkies and nerds who care about feeling better every day. Each week, your Lief Coach will adjust your training goals and send short video content to explain key concepts. Ask questions through the secure chat anytime.

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CHECK YOUR INSURANCE

CHECK YOUR HEALTH INSURANCE

Did we mention it might be covered?

Our program is covered by many insurance plans. Depending on your coverage, you may have reduced out of pocket costs. Enter your plan here, and we’ll reach out if you’re eligible.

CHECK YOUR INSURANCE

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The wearable for
stress relief

We’ve helped thousands of people improve their mental health, sleep and overall wellbeing. How will Lief help you?

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