Choose a routine, then go
Set a routine and train the mental and physical skills to improve self-regulation. Short daily sessions take less than 3 minutes and can be done anywhere at anytime.
Wearable relief
Train your body to fight stress with Lief smart patch.
Listen to your heart
Lief is a discreet biosensing patch that measures your heart and breath. Lief teaches you to control your body's natural stress response through gentle, safe biofeedback exercises. Reduce triggered responses and keep mindful and in control throughout your day.
The power of self-regulation
Use Lief throughout your day to improve your self-regulation. Self-regulation is the ability to monitor and positively control your behaviors, emotions and thoughts in-the-moment. When you’re upset, you can calm yourself down. When you’re down, you’re able to pick yourself back up. These resiliency skills are trained with Lief.
Reduce anxiety when it's happening
Anxiety creates knee-jerk responses to triggers, increasing heart rate and shallow breathing. When wearing your Lief, learn to calm your mind, pay attention to your body’s state, and voluntarily control your heart, breath, and mindset.
Control
Learn to control your heart rate with concentration and focus to increase your performance.
Resilient
Develop a calmer nervous system and mental state that’s more resilient to external events.
Nudge
Reinforce your own unique practice or exercises from your coach or therapist with a gentle nudge.
Calm
Reinforce healthy deep breathing to relax the mind and keep calm throughout your day.
Train in the context of your life
No screens needed
Lief uses vibration to communicate the state of the body. Put your phone away and use Lief anywhere, discreetly.
Measure what matters
Insight into the body
The Lief measures heart rate, heart rate variability (HRV) and breathing to recognize stress and anxiety patterns. Carefully engineered, Lief offers precision that other trackers can't match.
Use your Lief Health Score to track daily progress and practice exercises based on your body's needs.
Insight into the Mind
Developed with Stanford and UCSF clinicians, the Lief support app helps you record your thoughts, emotions, behaviors, and sensations. Combine with the Lief to uncover and untangle thinking patterns that are negatively affecting your body.
- Thought Records
- Progress reviews
- CBT interventions toolkit
- Audio exercises
- Mood rating
Take the next step in personalized care
Self-Care Management
We offer the Lief device combined with coaching support to make sure you get the best possible outcome. Your coach will guide you in understanding core concepts, engage you in personalized exercises, and support you in getting the most from your Lief. For eligible plans, we check in weekly to help you stay on track.