Overcome stress and worry from the inside out. With Lief, you'll learn how to break free of anything holding you back.
You have the ability to transform how you feel. It's a skill, and we're here to help you build it. With Lief, you'll learn how to train your body to stay calm and focused when you need it most.
The Lief is the most intelligent, clinically accurate HRV wearable device for mental health, and the only one that can intervene in real time to help your body de-stress.
Your Lief coach will chat with you one-on-one to share mindfulness building tips and answer any questions.
As your average HRV increases, you'll feel the difference and experience the power of calming your mind on-demand.
BACKED BY SCIENCE
We’re a drug-free solution to stress and worry backed by empirical research, as well as decades of evidence on heart rate variability biofeedback.
THERE WHEN YOU WANT US
We're clinical psychologists, therapists, personal development junkies and nerds who care about feeling better every day. Each week, your Lief Coach will adjust your training goals and send short video content to explain key concepts. Ask questions through the secure chat anytime.
Our program is covered by many insurance plans. Depending on your coverage, you may have reduced out of pocket costs.